The Full E = mc² Formula

Einstein's famous equation is the rest-energy version of a more complete relativistic energy formula that also includes momentum.

The famous version

The equation E = mc² describes the rest energy of an object: the energy an object has simply because it has mass.

E = mc²

This applies when the object is at rest, meaning its momentum is zero.

The full energy-momentum relation

The more complete formula is:

E² = (mc²)² + (pc)²
E
Total energy
m
Rest mass
c
Speed of light in a vacuum, approximately 299,792,458 meters per second
p
Momentum

How E = mc² comes from the full formula

If an object is not moving, its momentum is zero: p = 0.

Starting with the full equation:

E² = (mc²)² + (pc)²

Substitute p = 0:

E² = (mc²)²

Taking the positive square root gives:

E = mc²

Moving objects

For an object moving at velocity v, its total energy can also be written as:

E = γmc²

where:

γ = 1 / √(1 - v²/c²)

The symbol γ is called the Lorentz factor. As an object's velocity gets closer to the speed of light, γ increases, so the object's total energy increases.

Massless particles

For a massless particle such as a photon, the rest mass is zero: m = 0.

The full equation becomes:

E = pc

This means a massless particle can still have energy if it has momentum.

What it means

Mass and energy are two forms of the same underlying physical quantity. Because the speed of light squared is enormous, even a small amount of mass corresponds to a tremendous amount of energy.

For example, one kilogram of mass has a rest energy of approximately:

8.99 × 10¹⁶ joules